The Kipping Pull-Up: Ready for the Butterfly | CrossFit Invictus Gymnastics скачать в хорошем качестве

The Kipping Pull-Up: Ready for the Butterfly | CrossFit Invictus Gymnastics

Invictus Gymnastics coach Travis Ewart discusses the necessary fundamentals of the kipping pull-up so you can learn to transition from this CrossFit-relevant movement into the butterfly pull-up. Join: https://bit.ly/2TtxTt2 Learning and performing a kipping pull-up in the manner described counts as a completed rep in the sport of CrossFit and is directly transitionable into the butterfly pull-up. Please note: We are fully aware the the range of motion for a full pull-up is not exhibited by this movement! CrossFit has set the requirements for this skill and we do what we can to produce an energy and time efficient movement that counts as a completed rep by the set standards to provide better results for our athletes. We also know this doesn't make everybody happy, but that's life, and we don't make the rules ;-) Invictus Online Programs - like Gymnastics - offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!