Starting Over at 63: Menopause, Weight Gain, Loss & A New Beginning скачать в хорошем качестве

Starting Over at 63: Menopause, Weight Gain, Loss & A New Beginning

Hi Friends, Welcome to the new direction of my channel. At 63, post-menopausal, and navigating the emotional weight of losing my mother. I found myself gaining weight, losing my routine, and not feeling like myself anymore. And I know many women feel this way too! This video is the beginning of a genuine, heartful journey where we rebuild together. If you're over 40, 50 or 60 and dealing with hormonal changes, midsection weight gain, low energy, or the emotional transition of menopause,..you belong here. This channel is now a space for: Women navigating perimenopause, menopause and post menopause Rebuilding consistency after life changes Simple habits for metabolic health Losing visceral fat Emotional healing & identity shifts Real support - not perfection Subscribe to join our community of women rediscovering themselves in midlife. #menopause #womenover50 #midlifehealth #metabolichealth #weightgain #consistency