Banish Bra Bulge With This Workout скачать в хорошем качестве

Banish Bra Bulge With This Workout

Banish Bra Bulge With This Workout Before we get into the workout, please note: we can't "spot reduce" any area! The best way to reduce body fat is to get into a caloric deficit. That being said, we can build muscle under the areas we'd like to tighten, thus improving the overall appearance. This workout will help you do just that. Each exercise has been chosen to target the areas where bra fat usually causes issues. Lets build some muscle and tighten up! Workout: 1. Close grip pulldown to stomach 2. Cross body chest press 3. Mini-band chest supported row 4. Incline flye with wrist twist 5. Incline pullovers 6). Forward lean pushdowns What would you like to see next? Please let me know in the comments. Thanks for watching! Subscribe to the Channel: https://www.youtube.com/@erinstern5?s... Fitness Blog | https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   FACEBOOK |   / erinsternfitness   PINTEREST |   / erinsternfitness   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | [email protected]