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Subtle Breath for Vitality and Health

Most people think breathing big is better. As the ancient eastern traditions declared, less is more. And true health and inner peace occurs when our breathing is naturally quiet, effortless, soft, through the nose, abdominal, rhythmic and has a gentle pause after exhale. Join me as we experience effortless, subtle breathing. A very, very, relaxing practice. Something you can practice simply throughout the day. Check out my other short, fun, breathing and yoga/movement videos here. Join me for my upcoming Live Online Workshop, "How We Breath Matters". For more information and to register, visit https://deborahrubin.ca/breath. And visit my website for information on other online breathing workshops and courses, Yoga classes and my Clarity Process: https://deborahrubin.ca