Скачать с ютуб 20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension в хорошем качестве

20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension. By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind. Sign up to Boho Beautiful Official & Start your 14 day FREE trial: https://bohobeautiful.tv Instructor - Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguideb... ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-be... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast ‪@starsanddestruct‬ https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: ‪@BohoBeautifulLife‬ Instagram Family ➤   / bohobeautifullife   ➤   / mark.spicoluk   ➤   / juliana.spicoluk   #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤