Should I Douche? Female Hygiene Tips for a Happy, Healthy, and Clean Vagina! скачать в хорошем качестве

Should I Douche? Female Hygiene Tips for a Happy, Healthy, and Clean Vagina!

One of the topics that I discuss a lot with my patients is vaginal hygiene—what is good for the vagina, how to keep the vagina happy and clean, and what is bad for the vagina. Often, this topic is paired with a question—should I douche? Is it okay to use vaginal wipes? Should I scrub with soap and water? What about vaginal deodorant? What about douching with water? ✩ Related Videos: → On body hair & shaving:    • Видео   → How to cure chronic yeast infections:    • How To Cure Chronic Yeast Infections   → Boric acid suppositories and vaginal health:    • Are Boric Acid Suppositories Right For You...   → Let's talk about lubricant:    • Видео   → All about queefing:    • Видео   The short answer? No, your vagina is amazing and you don’t need to douche, use wipes, scrub with soap, or spray yourself to keep it clean. 😺 Check meowt on instagram:   / pelvicempowerment   ✍️ The article I wrote about keeping a happy, healthy, and clean vagina: https://www.pelvicempowerment.com/cle... 🤸‍♀️ Need a pelvic provider in your area? Search here: https://pelvicrehab.com Of course, I want to dive into the details of why and explain better vagina habits in this video. A quick recap: the vagina has glands that produce both natural lubricant and natural secretions that clean the actual vagina itself without your help whatsoever (these secretions are often called discharge, you may feel them occasionally in your underwear!) the vagina has a rich bacterial environment with some very good and healthy bacteria that: outnumber the bad bacteria, help to fight off infection, help to protect the neighboring tissues, and balance your vagina's pH douching, using vaginal wipes, scrubbing with soap and water, and spraying vaginal deodorant can disrupt the natural bacterial environment and lead to an unbalanced vaginal pH that can cause yeast infections/bacterial vaginosis, and decrease the vagina's natural ability to fight infection Other good vagina habits: pee after vaginal sex and oral sex take off wet bathing suits/sweaty gym clothes promptly sleep without underwear Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis... SEO tags: female hygiene tips smell, how to clean vagina, how to clean vaginal area, douching with water safe, how to smell good down there girls, feminine hygiene tips, vaginal odor, how to douche for feminine hygiene, how to clean your vagina, what is douching ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvi... • Check out my other services & offerings: https://www.pelvicempowerment.com/