Sub-Elite Marathon Workout - Matt Fox - 3km, 2*2km, 2*1km скачать в хорошем качестве

Sub-Elite Marathon Workout - Matt Fox - 3km, 2*2km, 2*1km

We're back with another sub-elite workout - again with Sweat Elite Founder Matt Fox. After running 2:20:46 at the Indianapolis Marathon 3 weeks ago, Matt decided to take a risk and try to break 2:20 at Valencia Marathon just 4 weeks later. This is the last hard workout before Valencia Marathon in 9 days time. 3km, 2*2km, 2*1km with 2min recovery in Boulder (5250ft/1600m elevation). ** Forgot to convert the 1km intervals into mile pace. 3:00/km is 4:48/mi ** Matt's about to head to Europe (Valencia Marathon part of the trip) to film some of Europe's distance runners. Nate Castner will be helping out back in Colorado. Nell Rojas Youtube series:    / @nellrojas8115   -- -- -- Sweat Elite Instagram:   / sweatelite   Matt Fox Instagram:   / mattinglisfox   Filmed by Nate Castner:   / mtn_techne   -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/