11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and Physiotherapist step-by-step demonstration скачать в хорошем качестве

11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and Physiotherapist step-by-step demonstration

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) cover a step by step demonstration of different exercises you can do at home to strengthen your knees. Strengthening exercises can help to protect your knees from injury and keep them strong. They can also help you to recover from a knee injury. We should all look after our knees and these exercises can be particularly beneficial for runners. In this video you will see a step-by-step demonstration of different types of exercises that can help to strengthen your knees. ****** VIDEO CHAPTERS: 00:00 - Introduction 00:11 - Exercise 1 - Sitting Knee Extensions 01:55 - Exercise 2 - Partial Squat 03:12 - Exercise 3 - Bodyweight squat 04:35 - Exercise 4 - Wall squat 05:31 - Exercise 5 - Lunges 07:07 - Exercise 6 - Step-ups 08:34 - Exercise 7 - Hamstring curls 09:53 - Exercise 8 - Calf raises 11:11 - Exercise 9 - Single Leg Squat 12:15 - Exercise 10 - Clam Shells 13:24 - Exercise 11 - Glute bridge *Website resources* BUPA (UK) knee strengthening exercises: https://www.bupa.co.uk/newsroom/ourvi... NHS (Scotland): https://www.nhsinform.scot/illnesses-... Versus Arthritis (exercises for the knees): https://versusarthritis.org/about-art... Video made: February 2025 Next review: January 2028 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.