Burnout, Compassion Fatigue, and the Myth of "I'm Fine" скачать в хорошем качестве

Burnout, Compassion Fatigue, and the Myth of "I'm Fine"

Burnout doesn’t always look like falling apart — sometimes it sounds like “I’m fine.” In this episode of the Counselor HQ Podcast, licensed counselor and former school counselor Noelle Rizzio explores burnout, compassion fatigue, and why counselors are so skilled at supporting others while struggling to give themselves permission to rest. This episode breaks down the difference between counselor burnout and compassion fatigue, the hidden emotional labor counselors carry, and the cultural and professional expectations that keep many counselors stuck in survival mode. You’ll also hear small, realistic burnout-recovery strategies designed specifically for counselors — including micro-rest, boundary shifts, and ways to reconnect with yourself without adding more to your to-do list. This episode is for school counselors, therapists, graduate students, and mental health professionals who feel exhausted, emotionally drained, or disconnected from work they once loved — and want a gentler, more sustainable way forward. Keywords: counselor burnout, compassion fatigue, school counselor burnout, therapist burnout, mental health professionals, emotional labor, counselor self-care, counselor support, burnout recovery, Counselor HQ Podcast