120- Dr. Rick Hanson- Finding Buddha’s Brain скачать в хорошем качестве

120- Dr. Rick Hanson- Finding Buddha’s Brain

We are programmed to focus more on the negative than the positive.  This allowed us to avoid danger and humans to prosper. In modern times our stresses are generally less about safety, so where does that leave us? Joining us today is Ben’s favorite author, Dr. Rick Hanson to discuss how we can train our neurochemistry to go against what nature intended. Dr. Hanson is the author of Buddha’s Brain and Resilient to name a couple.  Today he teaches us how focusing on positivity and gratitude can help us overcome our negativity bias, reduce cortisol and change our brain neurochemistry to live a positive stress-free life in modern times. Highlights Overcoming your natural negative bias to live a life of positivity and gratitude. Why compassion and empathy are the key to living a great life with great relationships. Gratitude, the key to an amazing life? Deficit vs abundance mindset how to change your neurochemistry. Time Stamps 4:30- Changing your negative default.  Why you are hardwired to focus on the negative and how you can overcome that bias. 10:30- Step one to letting go.  Take action on what you perceive is the negative in your life. Step 2- Don’t marinate in the negative.  Focusing on the negative will internalize the feeling. Step 3- Exercise gives you a healthy outlet to relieve stress and reduce cortisol.Step 4- Register and acknowledge positive moments with gratitude. 17:45- Spending time with positive emotions.  Only you can control your inner emotions. 22:15- Why do we avoid celebrating the good but always address the bad. 25:00- Using the internal sensation of breathing to access your parasympathetic CNS. 27:00- How tuning into your internal body can help you tune into others. 28:00- How deficit labeling shapes our reality and outcomes. 35:30- Compassion is key, why you can’t live a great life without intrapersonal courage. 43:45- Empowerment through action.  How you can find empowerment though changing your circumstances. 47:00 Changing your neurochemistry with gratitude. 49:30- Buddha’s Brain, the functions and  evolution of our brain. 54:00- How buddhism drew Dr. Hanson to psychology and personal development. 57:00-  Inclusion, why you need to stop compartmentalizing and open up to others. 1:01:50- Dr. Hanson’s advice to live your greatest life NOW! 1:05:30- Finding the positive when you are in a negative circumstance. 1:06:45- Ben’s favorite term “Equanimity” aka staying calm in difficult circumstances. 1:09:30- Rick’s 10 minute daily meditation and gratitude practice. Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-a... 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1:   / br5m7affitd   Study 2: https://www.mi40x.com/Mi40-Xtreme-Inc... Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to... 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/ **** Have a Mi40 story to share? Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life. Email support@benpakulski.com with all the saucy details, plot twists, numbers, and photos. By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement. And to let us use your stories publicly to show the world how we #demandexcellence.