Finding Balance on the Farm: Empowerment, Wellness, and Community with Dr. Kristen Strom скачать в хорошем качестве

Finding Balance on the Farm: Empowerment, Wellness, and Community with Dr. Kristen Strom

In this episode of Just a Farm Wife, Tara Emerson delves into a transformative discussion with Dr. Kristen Strom, an advocate for women in agriculture seeking to live with purpose and balance. From her journey as an educator to a transformational coach, Kristen shares compelling insights on prioritizing wellness, combating isolation, and building supportive communities. They explore the invisible challenges farm wives face and emphasize the importance of self-care and community connection. Tune in for motivating strategies that can help you become more present, and lead a life of intention, joy, and sustainability in the farming world. A must-listen for anyone navigating the multifaceted world of agriculture, especially women seeking empowerment and growth in their personal and professional lives. Dr. Kristen Strom's website: drkristenstrom.com Timestamps: 00:00 Welcome to Just a Farm Wife (Podcast Mission & Intro) 00:34 Meet Dr. Kristen Strom: Farm Wife, Coach & Wellness Advocate 02:43 How Tara & Kristen Met + Why These Conversations Matter 04:32 Kristen’s Origin Story: From Chicago Suburbs to Farm Life 07:41 Burnout Behind the “Perfect” Life: Health, Marriage & Boundaries 08:58 Rural Isolation & the Need for Community (On-Farm vs. In Town) 12:15 Big Change: Moving Off the Farm to Find Balance 14:40 Career Pivot: Leaving Teaching and Building a Wellness Framework 18:44 Empowered Descent: Launching Group Coaching for Women in Ag 22:29 The Invisible Load: Seasons of Single-Parenting & Emotional Labor 25:18 Practical Tools: Ask for Help + Small Habits That Refill Your Cup 30:08 Mindset Reset: “What Does Kristen Need Today?” (Third-Person Trick) 30:59 How to Work With Kristen: Coaching, Speaking & Upcoming Cohorts 34:44 Final Takeaways: Purpose, Permission & You’re Never ‘Just’ Anything 38:58 Closing & Sign-Off