Are Microplastics Harming You? 5 Tips to Stay Safe скачать в хорошем качестве

Are Microplastics Harming You? 5 Tips to Stay Safe

Are Microplastics Harming You? 5 Tips to Stay Safe This week we are talking about something that is literally everywhere, and that is microplastics. These tiny plastic particles are sneaking into your food, your drinks and your body. Sounds very scary, but before you panic watch this video because we are going to break it all down. We are going to cover: What are microplastics? Where do they come from? How do these particles get into your food and drinks? What do microplastics and nanoplastics do to your health? And we are also going to go over 5 foods that are loaded with microplastics and how to replace them with better options. And make sure to stick around until the end because I will also be sharing simple ways you can reduce your microplastic exposure without making your life miserable. Make sure to comment with things you are doing to keep microplastics off your plate. My book - The Cooking Doc's Kidney-Healthy Cooking E-book and paperback available for purchase here: https://www.thecookingdoc.co/cookbook/ Remember to subscribe today: https://goo.gl/07Nerb Check out my website for recipes and health tips: https://www.cookingdoc.com Follow us on Facebook / thecookingdoc Instagram / thecookingdoc TikTok / therealcookingdoc Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health. Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Content Chapters: 00:00 - Microplastics 00:56 - What are Microplastics? 01:17 - Where do Microplastics Come From? 02:07 - How Do They Get into Your Food? 03:08 - How Do They Affect Your Health? 03:43 - Cellular Damage 04:07 - Disrupt Hormones 04:32 - Affect Heart and Blood Vessels 05:12 - Kidneys 05:51 - Bottled Water Microplastics 06:10 - Table Salt 06:40 - Shellfish and Farmed Fish 07:10 - Processed and Packaged Food 07:40 - Tea Bags 08:11 - Other Ways to Reduce Microplastic Exposure 08:32 - Final Thoughts