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Causes & Treatment of DOMS - Delayed Onset Muscle Soreness

In this video, Maryke explains why you get DOMS, or Delayed Onset Muscle Soreness, after exercise, when your pain is likely not DOMS, and also what treatments can be useful to reduce how much DOMS you get after exercise. RESEARCH UPDATE: A year after I made this video, a new study was published that found that ice baths may indeed offer some relief from DOMS. Here it is, if you're interested: Nahon, Roberto Lohn, Jaqueline Santos Silva Lopes, and Aníbal Monteiro de Magalhães Neto. "Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis." Physical Therapy in Sport 52 (2021): 1-12. 👉 A selection of compression gear for the prevention and treatment of DOMS - available on Amazon: Zensah compression tights: https://geni.us/wisGkB PowerLix compression socks (calves): https://geni.us/SbpUG6U PowerLix compression sleeves (calves): https://geni.us/FnYmo Foam rolling also helps for pain reduction. Some options: https://geni.us/ZV0g 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:00:40 What is DOMS? 00:03:27 What causes DOMS? 00:06:05 Can DOMS be prevented or cured? 00:16:06 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References Gregory E. P. Pearcey, David J. Bradbury-Squires, Jon-Erik Kawamoto, Eric J. Drinkwater, David G. Behm, Duane C. Button; Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures. J Athl Train 1 January 2015; 50 (1): 5–13. Guo, J., et al. (2017). "Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis." Frontiers in Physiology 8: 747. Nahon, Roberto Lohn, Jaqueline Santos Silva Lopes, and Aníbal Monteiro de Magalhães Neto. "Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis." Physical Therapy in Sport 52 (2021): 1-12. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.