Top 14 Healthy Habits for Longevity & Disease Prevention | Dr. Fuhrman скачать в хорошем качестве

Top 14 Healthy Habits for Longevity & Disease Prevention | Dr. Fuhrman

Want to live longer and prevent disease? Dr. Fuhrman shares the top 14 healthy habits you can start today to transform your diet and lifestyle. Get the checklist here: https://www.drfuhrman.com/blog/291/14... These science-backed nutrition and longevity tips will help you boost immunity, fight disease, and optimize your health for the long run. From superfoods to smart eating strategies, this video is packed with powerful, life-changing insights you don’t want to miss! 0:00:00 - Introduction 0:01:59 - Best Morning Foods with Berries and Seeds 0:06:32 - Why You Should Eat a Salad Every Day 0:08:40 - Healthiest Salad Dressings with Nuts and Seeds 0:15:57 - The Benefits of Eating Beans Daily 0:18:35 - How Much Fruit You Should Eat Daily 0:20:06 - When to Drink Water for Better Digestion 0:20:43 - How Proper Chewing Boosts Digestion 0:25:09 - Cutting Out Processed Food and Its Benefits 0:28:53 - Why Greens Should Be the Star of Your Plate 0:33:08 - Mushrooms for Immunity and Longevity 0:37:34 - 10-Minute Daily Movement for Better Health 0:39:41 - Oil-Free Cooking for Maximum Nutrition 0:43:48 - Why Avoiding Processed Foods Matters 0:46:04 - Easy Weekly Veggie Prep Tips 0:48:32 - Conclusion 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterc... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r... #DiseasePrevention #ImmuneBoost #HealthDefense