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This week we continue our conversation about ultra-processed food and understanding the different categories. “What’s For Dinner?” is a weekly conversation with Dr. Julie Gilbert, an obesity medicine specialist, and Rachelle Mathios, a board certified health and well-being coach. Join the discussion and fun each week as they explore health topics such as Food, Sleep, Mindset, Stress, Movement and more! And of course, don't miss the end when Julie and Rachelle ask each other the important question,“What's For Dinner?". ➡️Join Coach Rachelle’s Health Group on Facebook / wholelifehub ➡️Interested in working with a health coach? https://rachellemathios.practicebette... ➡️Curious about joining Oregon Weight and Wellness and working with Dr. Gilbert and Rachelle? www.oregonweightandwellness.com Resources discussed on this episode: 👩🏻💻Explains the NOVA Classification - https://nutritionsource.hsph.harvard.... 📖Book - Ultra-Processed People by Chris Van Tulleken