Insulin Resistance Diet | Gauge Girl Training скачать в хорошем качестве

Insulin Resistance Diet | Gauge Girl Training

CLICK LINK BELOW TO GET YOUR FREE KETO MEAL PLAN!! https://mailchi.mp/gaugegirltraining/... Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren't sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists! If you want to benefit from low carb and high fat WITHOUT going keto, get the FULL program with over 270 menus, tons of recipes, and detailed protocols for accelerated and moderate fat loss as well as a lifestyle change. The macros are not disclosed in the FREE trial version. This program comes with a support group for 10 weeks as you will be granted access to the Team Gauge Girl private facebook group. Enjoy the FREE TRIAL and please share this with a friend :) http://gaugegirltraining.com/shop/do-... I've been doing a lot of videos on higher fat lower carb macronutrient ratios for your nutrition but today I wanted to talk about how and why you would want to do that. One of those reasons is if you have insulin resistance. Today we're going to do a brief overview of what insulin resistance is and how to determine if you have it.