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Before You Skate

Welcome to Rec Well’s Sub-Zero Ice Center! This video covers everything you need to know before enjoying ice skating programming—from what to wear, choosing the right skates, when to arrive, and where to go. Watch now and get ready for a fun, safe, and smooth skating experience! - - - Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Please be sure to check that your equipment and space in which you use it is safe and not at risk of causing harm to you or those who may be around you. Those following the workout do so at their own risk.