ARTICHOKE HEARTS WITH FAVA BEANS: THE HEART OF SPRING AT THE ISTANBUL SHORES скачать в хорошем качестве

ARTICHOKE HEARTS WITH FAVA BEANS: THE HEART OF SPRING AT THE ISTANBUL SHORES

This recipe uses the heart of the Artichoke, which is the meaty core of the flower It is harvested early in the spring, before the flower blooms Artichoke and fava beans are considered the foretellers of spring along the Aegean shores of Turkey. For decades, hundreds of local recipes have been developing in this region that both compliment and emphasize the refreshing texture of artichoke! More Recipes at https://www.fairiescuisine.com/all-re... _____________________________ INGREDIENTS For Cooking 7-8 (~450 g) green artichokes 130 g fresh (or frozen) fava beans (shelled) 1 small onion (optional) 1 lemon 1/3 cup olive oil 2.5 cups drinking water 1 tbsp sugar 1 tsp salt For Refreshing 3-4 spring onions 6-7 sprigs fresh dill _____________________________ DIRECTIONS Prepare ingredients: Soak herbs in vinegar water, dice onions, shell fava beans, and soak artichokes in lemon water. Sauté: Heat olive oil in a wide pot, soften onions, then add fava beans, lemon juice, sugar, salt, and water. Simmer 10-15 minutes. Cook artichokes: Place face-down, cover, and simmer 10-15 minutes. Flip and cook 30-35 more minutes. Rest: Let sit in the pot for 8-10 minutes, then transfer to a plate. Assemble: Mix warm fava beans with fresh dill and spring onions. Fill artichoke centers with the mixture. Serve warm or chilled—drizzle with olive oil if desired! A light, detoxifying, and flavourful dish that brings the best of Aegean spring cuisine to your table. Enjoy the forerunner of spring! _____________________________ For MORE HOMEMADE recipes and detailed directions, SUBSCRIBE and FOLLOW us on: YouTube:    / @fairiescuisine   Instagram:   / fairiescuisine   Pinterest:   / _saved   And checkout our new website!: https://www.fairiescuisine.com