7 Day Jump Start - Workout #7 Full Body Pyramid скачать в хорошем качестве

7 Day Jump Start - Workout #7 Full Body Pyramid

This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle! Become a member for access to more HIIT programs: https://bit.ly/2SNFHZS Play this workout with music here: https://www.grouphiit.com/products/in... Equipment: None Time: 29:00 Movements: Full Plank to Squat, Walkout with Toe Tap, Rotating Lunge with Squat, Frog Jump, Push-up with Cross Toe Touch, Bear Crawl Switchback, Mountain Climber, Hip Rotation Push-up Position, Jump Squat Modifications: Full Plank to Squat: Squat https://www.grouphiit.com/products/sq... Rotating Lunge: Lunge https://www.grouphiit.com/products/lu... Push-up with Cross Toe Touch: Push-up on Knees https://www.grouphiit.com/products/pu... Hip Rotation Push-up Position: Plank with Leg Raise https://www.grouphiit.com/products/pl... Jump Squat: Jumping Jack https://www.grouphiit.com/products/ju... Follow us: https://www.grouphiit.com    / grouphiitworkouts     / grouphiit     / grouphiit     / grouphiit     / grouphiit   https://www.quora.com/grouphiit