I hate my body - 5 ways to overcome body hate скачать в хорошем качестве

I hate my body - 5 ways to overcome body hate

How often do you say to yourself “I hate my body” or “I hate myself”? Or how often do you look at a picture of someone else and lamented how you would love to look like this person with a socially “perfect” body size and shape? The sad truth is that even if you lose 10 or 50 pounds, you might still end up hating your body and wishing you could look different. Finding body acceptance and body love can be a lifelong battle - but it doesn’t have to be. Here are 5 tips on how to stop hating your body and start embracing your unique beauty. Enjoy the video and take care of yourself Tanja ❤️ ———————————— You can find more inspiration and information here: ►► Do you want to accept your body finally and make peace with it? Get my free Body Acceptance Guide including 11 pages of tips and exercise. https://recoverhappy.com/get-your-bod... ►► Blog: https://recoverhappy.com/body-accepta... ______________________ Who am I? Hello, I’m Tanja, psychologist for eating disorders and body image. You might also be surprised to know that I am a survivor of anorexia. Having survived this eating disorder after 10 years of suffering, I made it to my mission to help and inspire you to overcome your eating disorder, body hate or body image issues, so that you feel better in your skin and are able to enjoy food again without any worries. ______________________ Follow me: ►►Instagram:   / recoverhappy_tanja   ►► Pinterest: https://www.pinterest.co.uk/recoverha...