Doctor Explains: The Best Fruit to Eat Before Bed for Better Vision | Dr Megan Foster скачать в хорошем качестве

Doctor Explains: The Best Fruit to Eat Before Bed for Better Vision | Dr Megan Foster

Struggling with EYESIGHT AND FRUIT choices after 60? In this video, Dr. Megan Foster explains how 7 powerful fruits may help support blurry night vision, reduce glare, and protect long-term eye health naturally. Learn how blueberries, goji berries, tart cherries, kiwi, oranges, papaya, and pomegranate support retinal repair, macular pigment density, rhodopsin regeneration, and healthy blood flow to the eyes. Backed by research on vitamin A, lutein, zeaxanthin, vitamin C, and antioxidants, this guide breaks down the science behind night vision decline, oxidative stress, and age-related macular degeneration in simple, practical terms. Discover how to improve low light vision, reduce headlight glare while driving at night, and support eye repair during sleep with the right timing, portions, and food pairings. If you’re over 60 and noticing blurry vision, slower dark adaptation, or increased light sensitivity, this video gives you clear, actionable steps to protect your eyesight naturally. Horizontal Keywords Best Fruit for Eye Health, Nighttime Eye Repair, Natural Ways to Improve Vision, Doctor Recommended Eye Care, Anthocyanins for Eyes, Reducing Eye Pressure Naturally, Blue Light Recovery, Foods for Macular Health, Night Vision Improvements, Healthy Bedtime Snacks for Seniors. Click Here to see The Longevity Foundation Guide NOW 80% OFF : https://redpenguin.gumroad.com/l/umrlj Eye Health, Doctor Explains, Best Fruit, Vision Care, Nighttime Routine, Healthy Eyes, Macular Degeneration, Glaucoma, Cataracts, Lutein, Anthocyanins, Medical Advice, Nutrition for Eyes, Optometry, Sleep Habits. #seniorhealth #doctorexplains #visioncare #superfoods #healthyvision 👉 Subscribe for senior-focused Health management tips. Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition. Do not start, stop, or change medications without your doctor’s guidance.