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What is it about a counselling or psychotherapy process that makes people change? In other words: what are the mechanisms of therapy? What does the paradigm supporting a given school of psychology assume about the nature of human beings and therefore how they can change? What are the main concepts of a given psychology and who were their famous proponents? With what kinds of client issues does a given psychology naturally sit well? In this video, Richard Hill attempts to answer these questions by briefly exploring and comparing chief counselling modalities. Whether you are a counsellor, psychotherapist, psychologist, psychiatrist, social worker, or simply a lay person with an interest in mental health issues, it is helpful to be clear on what different psychologies assume and what, therefore, they can offer the client and the therapist. About the lecturer: Richard Hill (MBMSc, BA (Linguistics), DipProfCouns, MA (Social Ecology), MEd, DPC) is a psychotherapist at the Davis Health Centre in Sydney (Australia) and director of the MindScience Institute (www.mindscienceinstitute.com). Richard is also a writer and regular speaker at mental health conferences in Australia and around the world.