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Download my app (for free 😀) and get hundreds of custom hypnosis recordings to rewire your subconscious mind: https://bit.ly/3Ak4AAJ Subscribe to my channel for more videos like this 💜 https://bit.ly/40ItLb0 This 10 minute meditation for anxiety will rewire your brain and help you find relief from stress. Read Grace’s Bestselling Book on Mastering Self-Hypnosis. Available in paperback, Audible and Kindle formats. Of all of Grace’s books, we recommend you read this one first!: https://amzn.to/41pBlZn Read Grace’s Bestselling Book on Hypnosis for Weight Loss. Available in paperback, Audible and Kindle formats: https://amzn.to/40naSdr Read Grace’s Bestselling Book on Hypnosis for Sleep. Available in paperback, Audible and Kindle formats: https://amzn.to/41rT6XZ Pre-Order Grace’s Book on Overcoming Stress & Anxiety: https://amzn.to/41mbCRo Book a 90-minute Subconscious Mind Assessment directly with Grace Smith from anywhere in the world - includes a hypnotherapy session: https://GraceSmith.com Book a hypnotherapy session with a Grace Method Hypnotherapist from anywhere in the world (all sessions are over zoom): https://GetGrace.com/Coach Enroll in Grace Method Hypnotherapy School and become a certified hypnotherapist!: https://GetGrace.com/Method/ Follow Grace Smith... On IG HERE: / gracesmithtv TIKTOK: / gracesmithtv FACEBOOK: / gracesmithtv Follow Grace App... INSTAGRAM: / get.grace.app TIKTOK: / get.grace.hypnosis.app This 10 minute meditation for anxiety is a powerful tool to add to your stress management and mindfulness toolkit. Whether you listen to this video as a morning meditation video, at the end of a long day, or any time in between, it will enable you to cope with anxiety and stress more effectively and more efficiently. ABOUT HYPNOSIS: Hypnosis is essentially guided meditation - meditation with a goal. It has the power to rewire your brain and change your habits for the better. #anxiety #anxietyrelief #hypnosis #guidedmeditation