5-Minute Ankle Mobility (For Better Squats) скачать в хорошем качестве

5-Minute Ankle Mobility (For Better Squats)

Improve your squat form and lift heavier on leg day with this 5-Minute Ankle Mobility Workout. Learn how to test and improve your ankle mobility with this quick, guided routine. These ankle mobility exercises will increase mobility and flexibility, reduce risk of injury, and help you get better range of motion in your squats. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Bench or staircase. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Exercises for Ankle Mobility ✔️ Timed Intervals (perform/hold each exercise for around 30-60 seconds) 00:55 Knees Over Toes 02:25 Elevated Knees Over Toes and Heel Lower 03:40 Incline Calf Raises 04:45 Tibialis Raises 06:00 Deep Squat Hold + Pry 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/ankle... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #mobilityworkout #mobility #anklemobility