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In this video, I break down common HIV myths that are still spreading in 2026, particularly in South Africa. While HIV is not new, the science and healthcare landscape have evolved, and public understanding has not always kept up. I unpack common misconceptions about HIV transmission, explain what U=U really means, and discuss key facts about antiretroviral treatment (ARVs/ART). This video is aimed at replacing fear-based, outdated narratives with accurate, evidence-based information. Timestamps 00:00 Introduction 02:36 Myth 1: You can tell if someone has HIV by how they look 03:26 Myth 2: HIV is a homosexual disease 05:07 Myth 3: I can get HIV by being around people who are HIV-positive 05:56 Myth 4: Traditional medicine can cure HIV 07:18 Myth 5: Mosquitoes spread HIV 08:27 Myth 6: I am receiving treatment and therefore I can’t spread HIV 10:02 Key takeaway Socials Instagram: / public_health_with_thandi TikTok: www.tiktok.com/@thandimagwai