The Goal Setting Method That Made Shohei Ohtani Worth $700M скачать в хорошем качестве

The Goal Setting Method That Made Shohei Ohtani Worth $700M

Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of how it works. This is something that can increase sports performance and improve some of the sports psychology elements as well. Resources Book: https://amzn.to/49n0ZRu https://theharadamethod.com/ Udemy course: https://www.udemy.com/course/norman-b... Exponential Athlete Socials Support the Pod on Patreon:   / exponentialathlete   Twitter: ⁠⁠  / athletexpodcast   Instagram: ⁠⁠  / exponentialathlete   LinkedIn: ⁠⁠  / the-exponential-athlete-podcast   Spotify: https://open.spotify.com/show/4XmCCYs... Apple: https://podcasts.apple.com/us/podcast... Website: https://exponentialathlete.co/ 0:00 Intro 3:43 Harada Method Overview 4:50 The 5 Phases 6:25 The 20 Steps 6:29 1) Self Belief 7:03 2) Self Sufficient 8:23 3) Key Service to Others 10:10 4) Select Your Main Goal 11:05 5) Set Different Level Goals 12:14 6) Milestone Goals 12:44 7) State Purpose & Values 13:51 8) Analyze Yourself 16:00 9) Create Your 64-Chart 17:18 10) Eight Tasks 19:00 11) Write Start Date For Tasks 19:36 12) Select 10 Tasks 19:49 13) New Routines 20:30 14) Write Affirmations 21:10 15) Determine Support Needed 21:54 16) Select People 22:21 17) Track Routines 22:52 18) Keep Diary 25:07 19 & 20) Work with Coach + Revise Forms Monthly 26:05 Self Reliance Questions 26:40 Long Term Goal Form 33:17 Open 64 Worksheet 38:03 Routine Checklist 39:44 Improvements #shoheiohtani #goals #sportsperformance