Get Ahead of 99% in 6-12 Months: Monk Mode Full Guide скачать в хорошем качестве

Get Ahead of 99% in 6-12 Months: Monk Mode Full Guide

Second Channel: https://youtube.com/@abrahamslife?si=... Free journaling course about purpose: https://abrahamdiop.kartra.com/page/F... Discord Community: https://abrahamdiop.kartra.com/page/Ied3 Subscribe to my Newsletter: https://abrahamdiop.kartra.com/page/rRz5 Youtube Coaching: https://abrahamdiop.kartra.com/page/j... Self-Improvement Coaching: https://abrahamdiop.kartra.com/page/R... Shortform + Discount: https://www.shortform.com/abraham Follow my Twitter:   / theabrahamdiop   The music I use: https://share.epidemicsound.com/f4t5fe My recording and editing gear: https://kit.co/Abraham993/youtube-gear 0:00 Intro 1:45 Where You Are Now 3:26 Where You Want To Go 4:47 4 Principles of Monk Mode 5:06 Principle 1:Control Your Time 5:30 Stop Social Obligations 6:50 Cut Ties 9:48 Principle 2: Control Your Attention 10:00 Turn Off Notifications 11:02 Delete Social Media 12:10 Put Your Phone On Black And White 13:38 Weekend Workshop 14:18 Unhooked 14:55 Conscious Consumption 16:41 Optimized Workspace 18:00 Eliminate Distractions 21:30 Video Games 22:30 Principle 3: Control Your Money 23:56 What To Spend Money On 26:15 Invest In Yourself 27:38 Principle 4: Control Your Health 28:23 Start Working Out 30:40 What To Eat 32:20 What To Drink 33:31 How to Stay Accountable 36:26 Develop a Strict Routine 36:50 Night Ritual 37:49 Morning Ritual 39:25 Follow Your Routine Everyday 41:11 Cheat Codes To Stop Wasting Time 43:06 My Daily Routine 46:48 How To Deep Work 50:14 How To Not Burnout 54:06 Outro monk mode 2024 monk mode get ahead of 99%