How to Walk Properly скачать в хорошем качестве

How to Walk Properly

Your body is made for walking! Let's talk about how to walk properly! HELPFUL LINKS Hospice of SLO County: https://hospiceslo.org/donate 🎥How to Fix Hunchback While Walking (Live on May 4, 2023):    • Видео   🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt, hamstrings, and calf muscles working when you walk. If you feel like your neck and shoulders hurt after walking, you have some work to do! Walking properly for long distances is good for your mind and body. Remember that human beings are designed / have evolved to walk long distances on a regular basis! #howToWalk #walking #UprightHealth