Cucina Pazzo Low Carb/ Keto Bread and Low Carb/Keto Cinnamon Swirl Bread скачать в хорошем качестве

Cucina Pazzo Low Carb/ Keto Bread and Low Carb/Keto Cinnamon Swirl Bread

Welcome to Cucina Pazzo Tonight we have a Two fer! We’re trying a brand new recipe and we’re going to make low carb/keto bread! As a bonus we’re going to make a low carb cinnamon swirl bread. This is so good you won’t believe it’s low carb. Seriously, it’s so good it will fool your senses. This is a recipe that I adapted from another recipe I found online called I don’t sugarcoat. I adapted this recipe to fit more of what I was looking for in low-carb and healthy fat recipes. The base ingredients are similar. The process is a little different. Estimated 12 slices of bread and each slice is 1.85 carbs! That’s it! Serving size: 2 slices Protein: 22 Fat: 10.5 Calories:205 Fiber: 9.5 Sugar Alcohol: 3.7 Carbs: 17 Net carbs: 3.7 !!!!! 1 loaf bread 1 cup hot tap water 2.25 tsp instant yeast 1 tsp honey to activate yeast 2 tsp Myokos Butter 2 tbsp avocado oil 2 large eggs room temp slightly scrambled 1 1/4 cup vital wheat gluten 159 gm 1/4 2/3 cup Lupin flour 80 gm1/4 1/2 cup oat fiber 37 gm1/4 2 Tbsp Monkfruit 1 tsp salt pinch 1 tsp xanthan Gum For cinnamon swirl: add 1-2 tsps avocado oil. 2 tsps Monkfruit sugar and sprinkle cinnamon to coat. You can use butter or butter alternative. *the yeast eats 98-100% of the honey if you let it sit. I include the honey in the macros just in case. It’s actually less carbs afterwards if you’re worried. Yeast will eat 100% of the honey. It will only eat 80 percent of sugar. Honey is better to get this recipe going. Directions: Whisk dry then add wet ingredients. Mix with dough hook for 5-8 min Let sit for about a half hour then mix for 2-3 minutes. Cover with plastic wrap and a towel. Let sit for a half an hour in a warm space. Then shape. Shape then add to bread pan and let sit for an hour and a half to 2 hours. Bake 375 degrees for 10 minutes and check it. You might need to add foil to the top20-25 min inside temp should be over 190 degrees.