No Gym? Memorize this 6-Step Solo Footwork Drill скачать в хорошем качестве

No Gym? Memorize this 6-Step Solo Footwork Drill

With gyms closed due to COVID-19 quarantine, solo training may be your only option for the next couple of weeks. I will guide you through my 6-step #footwork pattern, so you can take your #shadowboxing to a much more realistic level. 7 day free trial: https://watch.magnvs.io -- find 100's more drills like these in our Hybrid Striking Course & MMA IQ Roadmap. 6-step Footwork Pattern: 1. Probing Jab 2. Retreating Jab 3. Pivot Cross 4. Advancing 1-2 5. Backpedal 1-2 6. Switch Jab 7-12. (Repeat from #Southpaw) Practice this footwork pattern at home to build solid fundamentals of balance, hand-foot coordination, and proper weight distribution when punching while moving. Practice it in order 1-6 (or 1-12), randomize the numbers, or incorporating these movements into your freestyle #boxing, kickboxing, and #MMA shadowboxing. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram