How to Foam Roll your Hamstrings скачать в хорошем качестве

How to Foam Roll your Hamstrings

Welcome to Meglio TV Follow our quick and simple video guide on the use of the Meglio Grid Foam Roller. This video shows you how to use a Grid Foam Roller to help release tension in your hamstrings. Hamstring strains or tightness can be a very common injury problem for runners, cyclists or for anyone who regularly partakes in exercise. To begin, place the foam roller underneath your hamstring and lift up off the mat. Use a long sweeping motion to roll up and down the full area of the hamstring. Be careful not to full under the joint line of the knee. Use small oscillating movements to help release the tension once you’ve located a specific problem areas. Buy: https://mymeglio.com/collections/all/... Like what you see? Give us thumbs up above and subscribe:    / @megliotv   Want to see more workout videos?    / @megliotv   Connect with Meglio Online: Explore: http://www.mymeglio.com Like:   / mymeglio   Follow:   / wearemeglio   View:   / mymeglio   Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are