40MIN Glutes & Hamstrings Strength Supersets // Day 36: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Glutes & Hamstrings Strength Supersets // Day 36: HR12WEEK 5.0

Glutes and Hamstrings are the focus in today's workout - We will be start with some glute activation using a resistance band as our warmup then we have five different supersets, three rounds of each oww oww!! Let's get after it 🔥 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells M: 25-35lbs H: 35-55lbs+ Mini Resistance Band Yoga block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:56 Warm Up 6:08 Superset One (40s work + 20s rest x 3 rounds) 1 1/2 Sumo Squat Sumo Pulses 12:08 Superset Two (40s work + 20s rest x 3 rounds) Butterfly Bridge Butterfly Bridge Pulse 18:08 Superset Three (40s work + 20s rest x 3 rounds) 1 1/2 Deadlift Stiff Leg Deadlift 24:18 Superset Four (40s work + 20s rest x 3 rounds) Alternating Side Lunge Hover Lunge 30:18 Superset Five (40s work + 20s rest x 3 rounds) Elevated Bridge (R) Elevated Bridge (L) 36:18 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather