This is What it Takes to Run a Sub-20 5k! скачать в хорошем качестве

This is What it Takes to Run a Sub-20 5k!

Can Izzy Hill break the elusive 20-minute barrier in the 5K? In this video, Izzy pushes herself to the absolute limit, guided and paced by Runna Head Coach, Ben Parker. Battling through heavy rain, fatigue, and self-doubt, this is a raw look at what it takes to chase a breakthrough performance. Whether you’re eyeing a new personal best, or just looking for motivation to get outside and test your limits, Izzy’s journey will leave you inspired. 🏃 What you’ll see in this video: Izzy Hill’s attempt at her first-ever sub-20 5K Expert pacing and encouragement from Coach Ben Parker Running in tough conditions Mental and physical battles every runner can relate to The emotional push to discover what’s possible If you’ve ever wondered how far you can go when the odds are stacked against you, this run is for you! If you're interested in trying a 5k Runna plan like Izzy, use code RUNNATV for two weeks free! https://join.runna.com/lKmc/e4ai2d39 Find what Izzy and Ben are wearing here: https://store.runna.com/ Chapters 00:42 - The 5k Starts 01:34 - 500m Update 02:25 1km Done 03:20 - The Rain Starts... 04:06 - The Rain Picks Up! 05:10 - 3km Update 07:15 800m to Go! 09:20 - The Final Time 09:50 - Recap