Ashtanga Yoga - Interview with John Scott on Mysore Practice, Breath, Flexibility, Menstruation скачать в хорошем качестве

Ashtanga Yoga - Interview with John Scott on Mysore Practice, Breath, Flexibility, Menstruation

Join Stu Girling as he interviews John Scott at Palm Grove, in Ashwem beach Goa. Watch the demo mentioned in the interview here    • Ashtanga Yoga - Foundations and Openings   Some of the questions covered in the interview are: 1:23 Starting with Meditation before Suryanamaskars 9:25 The Three dimensional breath 11:53 Meaning of Free breathing 13:30 - Maintaining the rhythm of breath through practice 16:21 What breath count is considered too long 21:34 The three dimension breath explained 26:45 Free breathing not stiff breathing 29:20 Iyengars criticism of Ashtanga practitioners 32:45 How much freedom do we have to change our practice sequence at home 38:10 Not getting up in our own limitations 40:10 Practice and the menstrual cycle http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga    / yogagoa   Join our online Ashtanga community on Facebook   / purplevalley   Film by Nikhil Kripalani http://www.nikhilkripalani.com For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit http://www.yogagoa.com