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How to stick to a routine

There are many ways for us to achieve our aims, and there’s no one-size-fits-all solution. Do what works for you. When we know ourselves better, we can make aims that we're more likely to keep. In this video, Gretchen Rubin and Elizabeth Craft discuss how to stick to a routine. ■ Instagram: www.Instagram.com/GretchenRubin www.Instagram.com/LizCraft ■ If you liked this episode, please subscribe! To shop merchandise and journals: https://the-happiness-project.com/col... To shop my books: https://gretchenrubin.com/books/ To download the Happier app: https://thehappierapp.com To subscribe to my weekly email newsletter: http://gretchenrubin.com/#newsletter ■ What is your daily routine ? How to stick to a routine? How long does it take to break a habit? How long does it take to form a habit? How to stop a bad habit? ■ Gretchen Rubin is the co-host of the top-ranked, award-winning Happier with Gretchen Rubin podcast. One of the most thoughtful and influential voices on the subjects of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including “The Happiness Project,” “The Four Tendencies,” and “Better Than Before”. She lives in New York City with her family. Elizabeth Craft is the co-host of Happier with Gretchen Rubin. She’s a television writer, producer, and showrunner, and she also co-hosts Happier in Hollywood, a podcast about how to survive and thrive in LA—or anywhere else. Liz lives with her husband Adam and their son Jack in the Los Angeles area. ■ If you liked this video, please subscribe!