#30 - Kirsty's Journey from Stop-Start Gym-Goer to Becoming a PT at DoTheWorkHQ скачать в хорошем качестве

#30 - Kirsty's Journey from Stop-Start Gym-Goer to Becoming a PT at DoTheWorkHQ

In this episode, I sit down with Kirsty Brown, who has been on a fitness journey from being the person who joined the gym not having a clue what to do, to quitting and continuing on that same cycle to working with me as her coach, to going through DoTheWork Academy to become a qualified PT delivering sessions at DoTheWorkHQ. --- We talk about: Kirsty's journey into fitness Why she stopped and started What she has achieved working with me What her plans are now she is a qualified PT working out of DoTheWorkHQ --- 00:00 – Kirsty joins the DoTheWork Podcast 00:30 – How she first got into fitness (running + Couch to 5K) 03:01 – The real reason she kept quitting the gym 05:42 – Kids, time, money… and fitness falling off 06:53 – The turning point: seeing Lisa’s transformation 07:29 – From “gym fear” to actually enjoying training 08:37 – Why having a coach changed everything (technique + accountability) 10:20 – The community piece: why DoTheWorkHQ felt different 11:41 – Results so far: 22lb down, running again, stronger than ever 12:50 – Slow & steady without giving up food, holidays, or real life 16:42 – Why she became a PT (and what she wants to help with) 25:13 – The hardest part of becoming a PT (and the best part) 27:36 – The big lesson: clients aren’t perfect, and that’s normal 30:14 – Final message: “It’s not a race — you’ve got to enjoy it” --- Get in touch with us: Instagram:   / dothework.hq   Facebook:   / thedotheworkcoach   YouTube:    / @dotheworkhq   Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclu... Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #transformation #personaltrainer #gym