313. The Super Power of Feeling Your Feelings скачать в хорошем качестве

313. The Super Power of Feeling Your Feelings

The Super Power of Feeling Your Feelings One of the most life-changing things I've learned (and now teach) is this: You don't have to be afraid of your emotions. Not the heavy ones. Not the uncomfortable ones. Not even the ones you've been avoiding for years. In this epiosde, I'm sharing a simple, powerful process that helps you actually feel your feelings instead of pushing them down or reacting in ways you don't want to. You'll hear why this is a core piece of my Cyclone Mom Method, and how it leads to the kind of steady, grounded peace that sticks, even when life's a swirl. You'll learn: • What happens when we avoid or numb our emotions (and how it shows up in motherhood) • The exact 5 steps I walk my clients through to process feelings like stress, anger, anxiety, or grief • Why building emotional strength isn't about staying positive, it's about staying with yourself in every season If you've ever told yourself, "I shouldn't feel this way," or reached for snacks, your phone, or a quick fix just to avoid the discomfort, this episode will help you.  If you liked this episode, here are some others you might enjoy: 45. The Model: Feelings (https://podcasts.apple.com/us/podcast...) 166. How To Get Good At Feeling Bad (https://podcasts.apple.com/us/podcast...) 185. The Cyclone Mom Method - The Book!  (https://podcasts.apple.com/us/podcast...) 🌿 Work With Danielle Feeling overwhelmed, impatient, or stuck in “busy mode” even though you’re doing all the right things? You don’t need to try harder — you need clarity, support, and a calmer way forward. 👉 Book a FREE Peaceful Mom Strategy Call This is a relaxed, no-pressure conversation where we’ll get clear on what’s actually creating the stress in your life, what’s keeping you stuck, and the simplest next step toward feeling calmer, more confident, and back in control. Schedule your free Peaceful Mom Strategy Call by Clicking HERE (https://www.daniellethienel.com/my-ca...) 📚 Start With My Books If you’d rather begin on your own, grab any of my books, including The Cyclone Mom Method, The Divine Time Solution, The Peaceful Mind Bible, and my devotional Happy, Healthy & Holy. Paperback versions are available as well. Get access to purchase my books HERE (https://www.daniellethienel.com/books) 💻 Explore Coaching, Courses & Resources Learn more about faith-based life coaching, self-paced course options, and practical tools/resources created specifically for busy moms at www.daniellethienel.com  (http://www.daniellethienel.com) . ⭐️ Let’s Stay Connected For encouragement, mindset shifts, and practical guidance, connect with me on Instagram and Facebook at @daniellethienelcoaching.