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8 Hip Band Exercises for Runners

8 Hip Band Exercises for Runners 🏃‍♂️💪 Strong, activated hips are essential for efficient running mechanics and injury prevention. In this video, we walk through 8 hip band exercises specifically for runners that can be used for hip activation before a run or strengthening after a run. 👉 How to use this routine: Perform 3 sets of 10 reps for each exercise In this video, we demonstrate 2 sets and add a third set if needed Start with a more flexible resistance band, then progress to a stiffer band as you get stronger You can also stack two or more flexible bands to increase resistance These exercises target the glutes, hip flexors, and stabilizing muscles that help runners stay strong, efficient, and healthy. ⏱️ Video Chapters 0:00 Monster Walks 1:45 Zig Zags 2:20 Half Circles 4:15 Monster Walks (Set 2) 5:21 Zig Zags (Set 2) 6:08 Half Circles (Set 2) 7:05 Hip Flexors 8:18 Lateral Knee Lift 9:18 Hip Flexors (Set 2) 11:11 Lateral Knee Lift (Set 2) 12:08 Clam Shells (Right, Set 1) 12:38 Straight Leg (Right, Set 1) 13:18 Clam Shells (Left, Set 1) 13:28 Straight Leg (Left, Set 1) 14:11 Clam Shells (Right, Set 2) 14:35 Straight Leg (Right, Set 2) 14:48 Clam Shells (Left, Set 2) 15:12 Straight Leg (Left, Set 2) 15:23 Hip Band Exercises Overview 16:42 Roadrunners 🏃 Roadrunners Junior Club These exercises are part of our training resources for runners of all ages. Visit https://roadrunners.club for training videos, injury-prevention routines, and athlete development content. 👍 If this video helps your running, please like, subscribe, and share with a teammate or coach! #alphapeak #roadrunners #hipexercises #hipstrength #runningtips #crosscountry