Calisthenics. Overwhelmed? Me too. My Thoughts After 69 Days on How to Navigate It. скачать в хорошем качестве

Calisthenics. Overwhelmed? Me too. My Thoughts After 69 Days on How to Navigate It.

Calisthenics can be really intimidating to start. There is so much to learn. And so much content that makes things appear much easier than they actually are. The content is inspiring, but let's be honest, developing a process to manage everything you want to learn is crucial. I hope you might find this video about my thoughts on how to do that (on Day 69 of my journey 😁) helpful. I was really excited to talk about this! What methods have worked for you to manage your priorities in calisthenics? What are your goals? What has your approach been? Let me know in the comments! New Instagram Handle (debut post 4/13 @ 8am PT) Intro: 00:00 Content Overload: 00:16 Pick the Low-Hanging Fruit: 01:25 How to Structure Your Workouts: 02:54 Attempting Vs Conditioning: 03:41 Conclusion and Final Thoughts: 06:15 My Progression Structure: 07:32 Announcements: 07:54 #calisthenics #calisthenicsjourney #bodyweight #howtogetstarted #fitnessjourney #frontlever #handstand #LSit #backlever #austincole