Coping Strategies for Hearing Voices: Tips and ideas for coping and healing from distressing voices скачать в хорошем качестве

Coping Strategies for Hearing Voices: Tips and ideas for coping and healing from distressing voices

Hearing voices is a common human experience, but for some people it is highly distressing because the voices are abusive, intrusive or controlling. As a Social Worker with my own lived experience of recovery from schizophrenia, I have learnt many tips and ideas over the years to help myself and others. Trying different strategies can lead to more control, more happiness, more peace... whether you still hear voices or not. This video is in three chapters, so please watch them all or just the ones which are relevant for you. If you would like a PDF copy of the handout, please visit https://www.voicesanctuary.com.au/shop 00:00-05:02 Introduction and pep talk :) 05:02 - 11:00 Five Golden Rules or Tips 11:00 - 25:55 Coping with voices in overwhelming (crisis) times 25:55 - 58:00 Coping with voices in everyday times Also check out: Hearing Voices: A Deeper Understanding:    • Hearing Voices: A Deeper Understanding   Sitting with Distressing Feelings:    • Sitting with Distressing Emotions   Hearing Voices: Are they Serving You?    • Hearing Voices: Are they serving you?   Made with Love Louisa www.voicesanctuary.com.au