"Doctor Warns 4 Vitamins You Should NEVER Take — and 4 You MUST Take Daily | Dr. Michael Mosley скачать в хорошем качестве

"Doctor Warns 4 Vitamins You Should NEVER Take — and 4 You MUST Take Daily | Dr. Michael Mosley

#DrMichaelMosley #FoodAsMedicine #DiseasePrevention Can food really help your body fight disease? In this powerful, science-based talk inspired by Michael Mosley, we explore how everyday foods can activate your body’s built-in defense systems — including your immune response, metabolism, gut microbiome, DNA protection, and angiogenesis. You’ll discover: ✔️ How your body is naturally designed to resist disease ✔️ The five health defense systems — and how food strengthens each one ✔️ Anti-angiogenic foods that may help slow abnormal blood vessel growth ✔️ How to support and strengthen immunity naturally ✔️ The connection between metabolism, inflammation, and aging ✔️ Practical, science-backed foods you can start adding today for better longevity This isn’t diet hype — it’s real biology, physiology, and clinical research explained in simple, practical terms. Inspired by the evidence-based health communication style of Dr. Michael Mosley, this video breaks down complex medical science into actionable nutrition strategies you can apply immediately. If you want to: • Improve metabolic health • Reduce chronic inflammation • Support your immune system naturally • Enhance gut microbiome diversity • Improve insulin sensitivity • Age stronger and extend your healthspan Then this video may completely change how you see food. 🔔 Subscribe for daily science-based health content that empowers you to take control of your health naturally. ⏱️ TIMESTAMPS 00:00 🧠 Introduction – Food as a Health Defense Tool 01:42 🛡️ The 5 Body Defense Systems Explained 04:10 🩸 Angiogenesis – How Blood Vessels Affect Disease 07:05 🍅 Anti-Angiogenic Foods That Support Health 09:32 🦠 The Gut Microbiome & Immunity Connection 12:15 🔥 Inflammation, Metabolism & Chronic Disease 15:04 🍓 Top Foods That Activate Immune Defense 17:50 ☕ Green Tea, Berries & Polyphenol Science 20:22 🧬 DNA Protection & Cellular Repair 23:05 ⚡ Metabolic Health & Insulin Sensitivity 25:40 🥗 Practical Daily Eating Strategy 27:55 🚀 Longevity, Prevention & Final Message 🔎 KEYWORDS Dr Michael Mosley nutrition, food as medicine, angiogenesis diet, immune system foods, anti inflammatory foods, metabolism and nutrition, longevity diet, cancer fighting foods, microbiome health foods, polyphenols benefits, green tea science, berries for immunity, metabolic health tips, insulin resistance diet, chronic disease prevention, food and inflammation, healthy aging nutrition, science based diet, gut health immunity, natural disease prevention 📌 HASHTAGS #DrMichaelMosley #FoodAsMedicine #ImmuneHealth #AntiInflammatoryDiet #LongevityNutrition #MetabolicHealth #GutHealth #CancerPrevention #HealthyAging #NutritionScience #Polyphenols #GreenTeaBenefits #BerriesForHealth #DiseasePrevention #InsulinResistance #Healthspan #PreventChronicDisease #ScienceBasedHealth ⚠️ DISCLAIMER This video is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or treatment plan — especially if you have a medical condition or are taking medications. 📚 REFERENCES • Harvard T.H. Chan School of Public Health – Nutrition & Chronic Disease • National Institutes of Health – Diet, Inflammation & Immune Function • Nature Reviews Immunology – Microbiome and immunity research • Cell Metabolism – Polyphenols and metabolic health • The American Journal of Clinical Nutrition – Anti-inflammatory dietary patterns