Rich Protein Palak Channa Curry || Palak|| Channa || Siri Channel||Cooking Videos|| Easy recipes скачать в хорошем качестве

Rich Protein Palak Channa Curry || Palak|| Channa || Siri Channel||Cooking Videos|| Easy recipes

Rich Protein Palak Channa Curry || Palak|| Channa || Siri Channel||Cooking Videos|| Easy recipes Main Ingredients: Chana dal (split Bengal gram) – ¾ cup Palak (spinach) – 2 cups (finely chopped) Onion – 1 medium (finely chopped) Tomato – 1 medium (finely chopped) Green chilies – 1–2 (slit or finely chopped) Garlic – 5–6 cloves (finely chopped or crushed) Ginger – 1-inch piece (grated) Water – as needed Salt – to taste Tempering (Tadka): Butter and Oil – 2 tbsp Cumin seeds – 1 tsp Spices: Turmeric powder – ¼ tsp Red chili powder – ½ tsp Coriander powder – 1 tsp Cumin powder – ½ tsp Garam masala – ¼ tsp Lemon juice – 1 tsp (for freshness) Preparation Steps Step 1: Soak and Cook Chana Dal 1. Wash ¾ cup chana dal thoroughly and soak in water for 30–45 minutes. 2. Drain and add to a pressure cooker with 2½ cups water, a pinch of salt, and ¼ tsp turmeric powder. 3. Pressure cook for 4–5 whistles until the dal is soft but not mushy (grains should hold shape). Step 2: Prepare the Palak (Spinach) 1. Wash and finely chop 2 cups palak leaves. 2. Blanch them in fry little of oli for 2–3 minutes 3. Blend half of the palak into a coarse paste (optional, for a thicker gravy). Keep aside. Step 3: Make the Masala Base 1. Heat 2 tbsp oil in a pan. 2. Add 1 tsp cumin seeds, 3. Add garlic, ginger, and green chilies. Sauté for 30 seconds until aromatic. 4. Add chopped onions and cook until golden brown. Step 4: Add Spices 1. Add red chili powder, coriander powder, cumin powder, and a pinch of salt. 2. Stir well and sauté for a minute. Step 5: Combine Dal and Palak 1. Add the cooked chana dal (with water) to the masala. 2. Add the chopped and blended palak. Mix well. 3. Adjust water for desired consistency (medium-thick curry). 4. Simmer on low flame for 8–10 minutes, allowing flavors to combine. Step 6: Finish and Serve 1. Add ¼ tsp garam masala and 1 tsp lemon juice. Mix well. 2. Simmer for 2 more minutes and switch off the flame. 🍛 Serving Suggestions Serve hot with steamed rice, jeera rice, or chapati/roti.