JALNETI Dr Bharat Patel скачать в хорошем качестве

JALNETI Dr Bharat Patel

JALNETI is a yoga technique – ‘Kriya’ This is a technique of nasal irrigation to cleanse our nasal cavities hence the term means ‘Water’ - 'Cleansing’ In this technique lukewarm isotonic salt water is poured into one nostril so that it leaves through the opposite nostril. The procedure is then repeated into the opposite nostril Kapalbhati (Forceful Exhalation after deep Passive Inhalation, by compressing one of the nostrils) is done on both nostrils, before conducting Jalneti By clearing the sinus cavities, Jalneti enables the body to fight nasal infections and allergies. Lining the nasal passages are microscopic hairs called cilia, which are coated with a layer of mucus. They catch dust, dirt, bacteria, and other inhaled particles, like pollens, and when functioning properly they prevent these from entering the lungs. Jalneti washes away the pollutants from the cilia & moisturizes the nasal passages thereby allowing for better breathing. With this Jalneti Technique in COVID-19 pandemic, we are trying to wash out the virus and hence reduce the viral load in the nasal cavities. Jalneti also flushes out the tear ducts and keeps the eyes free from congestion and strain. It works on middle-ear infections and relieves tinnitus. It improves smokers’ sense of smell by increasing the sensitivity of the Olfactory Nerves. It is also highly effective for illnesses such as bronchitis as it clear nasal passages & reduces the need to breathe through the mouth. Dr.Bharat Patel M.Ch.(Plastic Surgery) Dr.Parul Patel M.S.(Ophthalmology) www.rejuveyourself.com