Better Kegels: How to do kegel exercises, and why they work скачать в хорошем качестве

Better Kegels: How to do kegel exercises, and why they work

Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results. Learn more at   umwomenshealth.org/pelvicfloor   Find a pelvic floor physical therapist near you:   womenshealthapta.org/pt-locator/   ------------------------------------------------------- Subscribe to Michigan Medicine’s YouTube channel for future live streams of experts answering your questions and other upcoming video content. ------------------------------------------------------- Follow Michigan Medicine on Social: Twitter:   / umichmedicine   Instagram:   / umichmedicine   Facebook:   / michiganmedicine   Follow the Von Voigtlander Women’s Hospital on Facebook:   / umwomenshospital   #KegelExercises #WomensHealth #PelvicFloor #MichiganMedicine #PelvicHealth #PelvicOrganProlapse #Incontinence #UrinaryIncontinence #Urology #Gynecology