HEEL PAIN | PLANTAR FACIITIS | HOME REMEDY | скачать в хорошем качестве

HEEL PAIN | PLANTAR FACIITIS | HOME REMEDY |

DOES YOUR HEEL PAIN FOR THE FIRST FEW STEPS ,AFTER YOU WAKE UP AND START WALKING? THIS COULD BE PLANTAR FACIIITIS. PLANTAR FACIITIS IS A CONDITION WHERE YOU WILL EXPERIENCE SEVERE PAIN IN THE BALL OF YOUR FOOT (MOSTLY UNILATERAL). THIS IS MORE PROMINENT IN THE MORNING,AS SOON AS YOU START WALKING AFTER WAKING UP,FOR THE INITIAL FEW STEPS.IN SEVERE CASES, YOU WOULD HAVE TO LIMP FOR A FEW STEPS ,AFTER WHICH THE PAIN SETTLES DOWN..THE REASON FOR THIS IS SWELLING OF A PARTICULAR SHEATH(LAYER) IN THE SOLE OF THE FOOT, CALLED PLANTAR FASCIA. NOW WHO DOES IT AFFECT MORE? 1. AGE 40-70 YEARS 2. OVERWEIGHT PEOPLE 3.WHO STAND A LOT LIKE POLICEMEN 4. WHO WALK A LOT- SALES PEOPLE 5. MARATHONERS HOW TO DIAGNOSE? 1.ALMOST ALWAYS ONE SIDED( DIABETIC NEUROPATHY AFFECTS BOTH FEET) 2. PAIN WHILE WALKING,ESPECIALLY AFTER A PERIOD OF REST 3. AGGRAVATED IN THE EVENING. RELIEVED AT REST( DIABETIC NERVE DISEASE IS PAINFUL AT REST AND RELIEVED BY ACTIVITY) WHAT IS THE TREATMENT ? 1. REST.AVOID STANDING WALKING AS MUCH AS POSSIBLE 2.PROPER FOOTWEAR WITH CUSHIONED INSOLE. 3. HOT PACKS OR ICE PACKS(WHICHEVER MAKES YOU FEEL BETTER 4. PHYSIOTHERAPY. STRETCHING EXERCISES.THIS IS VERY USEFUL FOR PAIN RELIEF HERE IS A LINK FOR THE EXERCISES YOU NEED TO BE DOING:    • HEEL PAIN - GONE! How To Treat Plantar Fas...   இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DIACARE DIABETES SPECALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 PHONE:0422-2432211/3562572 WHATSAPP:9600824863 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: https://www.diacarediabetes.in/ EMAIL: [email protected] OUR YOUTUBE CHANNEL:   / @drarunkarthik   FACEBOOK:   / diacarediabetes   INSTAGRAM:   / dr_arunkarthik   #dr_arunkarthik #diet #diabetes_diet #diabetes_awarness_video #diabetesmanagement #plantarfascitis #heelpaintreatment