Feeling Frazzled? Try This Gentle Humming Bee Breath (Bhramari) for Calm & Clarity скачать в хорошем качестве

Feeling Frazzled? Try This Gentle Humming Bee Breath (Bhramari) for Calm & Clarity

If your nervous system is frazzled and your thoughts feel noisy, this simple humming breath can bring almost instant calm. Known as Bhramari in yogic breathwork, the Humming Bee breath soothes the vagus nerve, quiets the mind, and helps your body remember what it feels like to be safe. This is a short and gentle practice – perfect if you're feeling anxious, overwhelmed, or overstimulated. 💜I’m Rachel, a breathwork coach and EFT therapist in Thrapston. I support thoughtful women who are tired of overthinking and want to feel calmer, clearer, and more like themselves again. Subscribe for more gentle breath practices, calming tips, and empowering tools for nervous system healing. Rachel Thompson Danetree Therapies 07879 555510 Danetreerachel@gmail.com Danetreerachel.co.uk