60 Min - Full Body Weights Exercise Class - Dumbbells and a Ball скачать в хорошем качестве

60 Min - Full Body Weights Exercise Class - Dumbbells and a Ball

This isn’t your average workout – get ready to work hard! We’re kicking off the week with a full-body session that’s going to challenge you from head to toe and work every muscle. We will start with a quick warmup!! Round 1 - Abs! - All moves Performed for 60 Seconds -Rainbows -Prayer Crops -Swivel Reverse Curls -Oblique lifts Right -Oblique Lifts Left -Ball Roll in or Pike ups -Cross Crunch leg lower Round 2- Each move performed for 1 min - 2 sets -Pulsing tap Squats -Bicep Curls Round 3- Each move performed for 1 min - 2 sets -Bridge on ball -Chest fly & pullover Round 4- Each move performed for 1 min - 2 sets -Lunge and Front Raise -Lunge and Front Raise Round 5- Each move performed for 1 min - 2 sets -1 arm row Right -1 arm a row left -Reverse fly Round 6- Each move performed for 1 min - 2 sets -one leg bridge right -one leg bridge left -skull crusher -Bridge with Close Press COOL DOWN AND STRETCH LINK TO THE THINGAMAJIG - https://a.co/d/2DV7HQw Grab your dumbbells – and that stability ball – it's optional, but it might make things a little spicier. We’ll hit every major muscle group with focused exercises, so get ready to sweat, build strength, and feel incredible afterward. I know you'll slay this workout! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg