Follow along back care routine скачать в хорошем качестве

Follow along back care routine

This Back care routine was filmed during a live personal training session with one of my clients who had 6 weeks previously had back surgery. We go through a variety of exercises to mobilise strengthen and connect with our body to enable freedom of movement. Now take your time not all exercises will be suitable - at no point do you want to perform an exercise that aggravates your personal condition. Small exercise equipment is used inc. Band, ball or cushion With expert advice and support through educating and training Kate and her team will deliver effective exercise programmes that focus on progressive fitness supporting all levels to increase strength gain confidence and help you reach your goals. Your body deserves respect, rest when needed, modify where necessary and work at your own level of fitness. All exercises should be performed with focus on good postural form. Subscribe To our Channel before you go For more information head over to our website https://www.katecampbellfitness.com/ As with all exercise programmes, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.katecampbellfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, online fitness videos, or information shared on our website and YouTube This includes emails, videos and text. Thanks for your understanding.