Using a Sauna EVERY DAY for 30 Days! Zach's Sauna Challenge скачать в хорошем качестве

Using a Sauna EVERY DAY for 30 Days! Zach's Sauna Challenge

Zach Wylie, a sales consultant here at The Spa and Sauna Company, recently invested in a Sauna for his home. He decided to challenge himself to participate in a personal wellness challenge to encourage himself to use his new Sauna daily. The personal challenge, which we have dubbed the 30 Sweats in 30 Days Personal Challenge, is similar to the 30 Soaks in 30 Days Personal Challenge we currently encourage our new Hot Tub owners to participate in. All new Hot Tub owners in the Reno/Sparks area get a package in the mail, including a Calendar, Flier and Stickers to track hot tub usage, shortly after their hot tub is delivered. We at The Spa and Sauna Company believe that if you have a hot tub or sauna, you should be using it. If you use your hot tub or sauna frequently when you first acquire it, you are more likely to stick with the habit as long as you own your hot tub or sauna. About Zach’s Sauna Zach’s sauna is a Finnleo Sauna, which is available at The Spa and Sauna Company’s Reno and Sparks locations. He selected a Finnleo HM 44, which is an indoor traditional sauna, 4 feet by 4 feet. This model works with a standard 110V outlet, so no special electrical hookup was required. The Spa and Sauna Company carries InfraRed and Traditional Saunas and can provide Custom or Pre-Fabricated Saunas. Saunas start at about $1,999. “The health benefits of this are worth the investment,” Zach said. About Zach’s Personal Challenge During the Personal Challenge, Zach decided to increase the temperature and duration of his Sauna sessions. He currently likes to spend about 21 minutes in the sauna and keeps his sauna set in the low 170-degree range. He decided on those temperatures and durations based on some Sauna studies he has read and personal preference. After completing the Challenge, he has decided he prefers to use his sauna in the morning. Using a built-in timer, he can plan for his sessions daily. “Because it is invigorating, it’s a great way to start the day,” Zach said. Health Benefits Health benefits Zach has already experienced include relaxation, deeper sleep, and improved range of motion after a shoulder injury. If you want more information about our Personal Challenge, visit https://spaandsauna.com/wellness/ If you are considering a Sauna, and need a little guidance on finding the right one for you, we encourage you to fill out our Perfect Sauna Quiz and one of our Sauna Experts will be in touch. Click here to visit our Perfect Sauna Quiz: https://spaandsauna.com/find-the-perf....