Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions) скачать в хорошем качестве

Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)

Do you suffer from pain on the outside of your leg below the knee? Learn what causes pain on the outside of the knee, plus 6 easy solutions to relieve outer leg pain. In this video, you'll learn: 00:00 What causes pain on outside of leg below knee? 01:58 Tip 1 - Tibiofemoral joint mobilization 03:45 Tip 2 - Controlling overpronation 04:52 Tip 3 - Tibiofibular joint mobilization 06:44 Tip 4 - Lumbar flexion 08:14 Tip 5 - Quadratus lumborum stretch 08:56 Tip 6 - Avoid heel strike when walking or running Learn more: 👉 https://m4lpt.com/relieve-pain-on-out... Like this video? Check out our playlists: Back Pain & Sciatica Relief    • Back Pain & Sciatica Relief - More 4 Life   Knee Pain Relief    • Knee Pain Relief - More 4 Life   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... Want more Information? Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head 👉 https://m4lpt.com/book More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.